Your truly nourished self

Find out what life’s like when you stop battling and

start befriending your body

Empowering you to compassionately feed and move your body to start living a full life today

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Are you…

  • On another diet

  • Controlled by the number on the scale

  • Fearing you’re an uncontrolled, emotional or mindless eater

  • Confused about what, when and how to eat

  • See exercise as a “must”

Is this how you want your time spent?

Let’s try something different

Free initial chat

Work with an online Dietitian & Nutritionist who believes:

  • You don’t need to diet to be healthy

  • Diets are failing you, you’re not failing the diet

  • Everybody deserves respect

  • We have one body and life’s potential is realised when we work with it, not against it

  • Life’s better when you’re at peace with food and body

A woman with wavy, shoulder-length light brown hair smiling and holding a large mug of coffee with foam art in a kitchen. The background features a fridge with various photos and magnets.

Eat with confidence

Reduce time and energy spent deciding what, when and how to eat. By learning how to honour your body’s cues and individual needs when making food choices you’ll free headspace for what really matters.

Gain clarity

No more fads, mixed messages and clickbait headlines. Determine nutrition facts from fiction with an evidence-based approach, rooted in the latest research.

Feel better

How we feel towards our body impacts how we care for it. Better body image and learning body respect enables real nourishment, of mind and body.

Final stop

…on the dieting journey. Learn an approach to wellbeing that is flexible and sustainable. No more yo-yo dieting, all-or-nothing approaches or a short-term fix.

Self-compassion not critique

Manage difficult food and body thoughts with self-kindness, safe in the knowledge that you’re not alone and you’ve the support to do so.

Move your body, kindly

Stop exercising to burn calories and shrink yourself. Movement tailored to your needs and preferences is sustainable and how to achieve physical health.

Virginia Woolf

"One cannot think well, love well, sleep well, if one has not dined well"

Brene Brown

“We can only love others as much as we love ourselves”

Not another diet?

Instead of…

  • Counting, weighing and rules

  • Looking outwards for guidance on how to eat

  • Ignoring your body’s hunger and cues

  • Focussing only on what to eat

  • Short-term, restrictive plans

  • Preoccupation with food and body limiting opportunities

We’ll…

  • Include all foods, focussing on what we can eat not what we can’t

  • Look inwards, exploring how the body feels and responds to foods

  • Respect and re-learn our body’s natural intuition

  • Consider why we make food choices and whether these serve us

  • Practice sustainable skills that are evidence-based

  • Nourish ourselves to feel good and show up for what matters

Ways to work together

1:1 Support

For your needs at your pace.

Individual online consultations enable us to establish a personalised approach that’s determined by your background & goals and my expertise & experience.

Consultancy services

With a wealth of experience working in and alongside companies requiring support with food product development, communications, corporate wellness programmes and internal nutrition policy development get in touch to discuss how I can help

What clients say

  • "I’ll never be able to thank Amy enough…she has truly changed my view on food and the coping skills we discussed will stay with me for life. I truly feel like Amy saved my life as I really didn’t see a way out or any reason to recover before working together. Amy helped me in ways that myself and my family are going to be forever grateful for."

  • “Working with Amy has been really helpful and has really improved my relationship with food and my body image. I always felt like Amy was able to adapt to my needs and work at my pace – everything felt very personalised to me and what I needed. In our sessions we've covered really practical things as well as talking about thoughts and feelings, which is exactly what I needed. I am really grateful for our sessions, as they've helped me move from a place of mostly surviving in recovery from an eating disorder to feeling more peaceful and confident around food and with my body than I'd dated to hope was possible.”

  • “Working with Amy has been a wonderful journey. Her knowledge, strategy, kindness, and honesty has been invaluable to me. Reaching my goal with food seemed completely unattainable, but with Amy’s help, we managed it! Her support throughout the process was wonderful and I never felt unable to share my thoughts, queries, or experiences. Amy never made me feel judged for my issues surrounding food. I am so grateful for all of her help; I can’t thank you enough, Amy!”

  • “Amy was absolutely fantastic to work with. When I began looking for a dietician to help me think through what role nutrition could play in managing endometriosis, I was very nervous and hesitant due to a history of a restrictive eating disorder. Amy was collaborative, holistic and supportive. Her approach not only helped me maintain the relationship I had rebuilt with food and eating, but actually improved it to a place I never knew was possible! She did not rush me to try anything that felt too uncomfortable, but did empower me and build my confidence in myself, my recovery and my freedom with food. I’ve seen huge improvements with IBS symptoms, and also an improvement in some endometriosis symptoms. I always looked forward to my sessions as they were so interesting, and I had an opportunity to ask questions about food and eating that had been at the back of my mind for years! I feel equipped and excited to feed myself well for the future”

  • “Amy really helped me understand all the food rules I have been living my life by and the harm dieting has caused me over the years. I have begun to listen more carefully to what my body wants/needs Instead of following rules or plans. It’s going to be a long journey. The support she provided has helped me change my thinking especially when wanting to get it right for raising my own little girl.”

  • “Thank you for everything. You have done some amazing work with [my daughter], she is like a different person. So much calmer and at ease around food. And she has been teaching me a lot about gentle nutrition too - which I definitely need!”